Enjoy a high energy 45-minute dynamic ride that will challenge your fitness levels! Perfect for all levels. IF YOU ARE NEW TO SPIN, IT IS STRONGLY RECOMMENDED THAT YOU ARRIVE 15-MINUTES EARLY. SET UP ON THE SPIN BIKES CAN TAKE UP TO 5 MINUTES. Late entry to fitness classes will not be permitted after the class has started. To best set yourself up for success we recommend arriving 15 minutes before your class. Questions or concerns please contact Taylor Mantei tmantei@mapleridge.ca